7 pounds

No, I'm not talking about the movie, I'm talking about the amount of weight I've lost! *Does a happy dance* Progress is always a good feeling. I'm feeling better the last couple days too. My body has gotten use to this diet. Just about right when I'm all the way use to it I will be moving into phase 2. With that phase comes fear. I'm scared that once I introduce carbs and sugars into my diet I won't stop eating them!!! But my determination thus far has surprised even me. One of my goals is to be strict with portion control, especially with the sugars and carbs. If I can do that I think I will be ok.

Oh yeah, and I converted two people to this diet a friend from work and a friend outside of work. I couldn't believe it. It wasn't like I wanted them to do this, this diet definitely isn't for everyone....but they decided on their own once I told them what i was doing that they wanted to try for themselves. At least that will help with the motivation!